When it comes to Yoga and Pilates, one of the most important aspects is the clothing you choose to wear. Not only does it need to be comfortable, but it also needs to be breathable. Choosing breathable fabric for exercise is important for a number of reasons.
Firstly, breathable fabrics allow for air to circulate around your body, helping to regulate your body temperature. This is particularly important during exercise, as you may start to sweat and overheat. Breathable fabrics, such as cotton or bamboo, help to wick away moisture and keep you feeling cool and comfortable (even if you've passed your 50's...).
Secondly, breathable fabrics can help to prevent bacterial and fungal infections. When you exercise, you may be exposed to sweat and bacteria, which can lead to skin irritations and infections. Wearing breathable fabric helps to reduce the build-up of sweat and moisture on your skin, which can in turn reduce your risk of developing these types of infections.
Thirdly, breathable fabrics can help to prevent chafing and irritation. When you wear tight, non-breathable fabs during exercise, they can rub against your skin and cause friction, leading to chafing and irritation. By choosing the right fabrics, you can reduce the amount of friction on your skin and prevent these types of issues from occurring.
In addition to the practical benefits, choosing breathable fabrics can also help to enhance your overall exercise experience. When you feel comfortable and cool during your workout, you can focus on your movements and your breath, rather than feeling distracted or uncomfortable.
To summarize, wearing breathable fabrics while exercising is essential for a comfortable, enjoyable and safe workout for all ages! So next time you hit the mat, make sure to choose right for maximum comfort and performance.